Welcome to My Favorites!
This page is a curated collection of tools, resources, and products that support life with brain injury, chronic illness, and disability. Some are items I personally use and love, others come highly recommended by people in our community. My goal is to make it easier for you to find what helps — whether that’s comfort, mobility, nourishment, or simply a little more ease in daily life.
💡 How to Use This Page
- Click on any image to go directly to the link where you can learn more or purchase the product.
- To quickly find something specific, you can use Control + F (or Command + F on Mac) to search by keyword. If items are grouped in accordion sections, you may need to expand those first for the search to work.
Take your time exploring, and I hope you discover something helpful here!
✨ A Note on Shopping & Accessibility ✨
Whenever possible, I recommend starting with what you already have at home or exploring secondhand options—like thrift stores, Buy Nothing groups, or Facebook Marketplace—to save money and reduce waste.
That said, I’ve also included links here for purchasing items new, so that if you need something right away, you have an easy way to find it. Please use whatever option feels best for your needs and circumstances.
A note: Some links are affiliate links, which means I may earn a small commission at no extra cost to you. This helps sustain the free resources I offer through our community.
Small adjustments can make everyday life more manageable. From pacing tools to organization helpers, these supports are designed to ease daily tasks and help you conserve energy.
Long handle squeegee
I use this to squeegee the shower walls, door and floor after my shower to help reduce moisture build up and mold. The long handle means I don’t have to bend down to get the floor.
Visible Health
A heart rate monitor and app that were designed with spoonies in mind.
Lumbar support pillow
Great for traveling – can be used as lumbar or cervical support.
Dry erase weekly planner
This is a magnet and stays on the front our our fridge so I can track what’s happening in the week.
Dry erase monthly calendar
I have 2 of these on the fridge – one for the current month and one for the next month. This helps our family know what big things are happening (travel, etc.)
Dry erase lists
These stay on the fridge – one for a grocery list, one for a to do list and one for a “what’s in the fridge to eat” list.
Pants & skirts hanger
Remove the folding step of laundry and hang your pants, leggings, skirts, etc.
Pen & marker organizer
This organizer seemed excessive at the time of purchase, but I cannot tell you how big of a difference it made to my art area – I use these pens and markers so much more now that I can see them all.
Tank top hanger
Remove the folding step of laundry and hang your tank tops.
Zipper pouch organizers
Perfect for travel or around-the-house because you can see through them and stick a label to the front.
Mini pill box
This is my “on-the-go” pharmacy that keeps a few of each med I could need while out and about.
Monthly pill box
When able, I like to fill up a month’s worth of my pills to reduce the cognitive energy it takes to do this task weekly.
Airplane organizer
I use this for all my airplane necessities so I can keep them close at hand without having to search through my bag. I take it out once I’m settled on the plane and put it under the seat in front of me next to my personal item.
Travel shelves
This has been a game-changer for packing. I can see what I have and don’t have to unpack and repack when I get to my destination.
Travel organizer
I use this to keep track of my various single serve powders while traveling: LMNT, matcha sticks, oat milk powder, creatine, Juice Plus Luminate and Superfood.
Timers
I have these timers spread around the house – at the stove, next to my desk, with my therapy/gym tools. They are so helpful for various tasks.
Snack organizer for travel
While I originally bought this to organize my clothes, I like the hanging shelves better for clothes and use this to organize snacks for longer trips.
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Rest is not a luxury — it’s part of healing. These props and cozy tools can help you create supportive spaces for comfort, relaxation, and restorative rest at home.
Luna weighted blanket
My favorite weighted blanket is the cooling bamboo option. I have this is various sizes and even take it with me when I travel.
Collapsible stool
Very helpful for folks who can’t stand for long periods of time.
Lumbar support pillow
Great for traveling – can be used as lumbar or cervical support.
Body pillow
While advertised as a pregnancy pillow, I use this with the “U” portion at my feet to provide support along both sides of my body whether I’m on my back or either side.
Contour Cervical Pillow
I place this between the free ends of the “U” pillow and it supports my head whether I’m on my back or either side.
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Heating pad
The softest heating pad I’ve ever used. Rolls us easily for travel too.
Weighted lap pad
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Whether moving around your house or navigating the wider world, mobility supports and adaptive tools can make life easier. These are options that honor your independence and energy while making movement safer and more accessible.
Rolling Saddle Stool
This has been a life-saver in the kitchen. It doubled as a tool for vestibular rehab to get me used to the rolling motion.
Collapsible stool
Very helpful for folks who can’t stand for long periods of time.
Lumbar support pillow
Great for traveling – can be used as lumbar or cervical support.
Floor chair
This is great for hanging out on the floor when you need a little extra back support. I bring this with me to group meet-ups where we’ll be gathering on the floor.
Wobble Stool
For those who prefer to wiggle as they sit or for folks with low back discomfort who want support that allows for gentle stretching. I keep this at my art station and take it with me to pottery class.
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Pairs well with the wobble stool for extra cushion.
Squatty Potty
My favorite tool for helping with constipation and keeping things regular.
Rollator with seat
Whether you need support with walking or want to ensure you always have a seat, this is a good entry-level rollator. Also keep your eye out for these at thrift stores (just double check everything works for safety!).
Shower chair (no back)
Conserve energy in the shower with this simple shower chair.
Shower chair with back
I found a similar version at my local thrift store, but this looks almost identical.
Shower Transfer Bench
This can provide extra support if stepping up over your tub is challenging.
Shower chair with back and arm support
Backrest and armrests provide additional support with this shower chair.
Franklin Method Balls
I use these daily to roll out the bottoms of my feet and work around other tight areas of the body. To learn more about their original designed use, see here.
MELT Foot & Hand Balls
Using a peanut ball for self-massage along the cervical muscles can be a great adjunct to manual therapy – be sure to check with your physical therapist on how best to use these for your body.
Yoga Tune Up Therapy Ball
Like a lacrosse ball but softer. The original (and smallest) size. Learn how to use them here.
Shower chair with back
Save some money by buying this multipack of all 3 types of Tune Up balls.
Mini Massage Gun
This is a must have on long flights and on days when my body feels achy.
Shower chair with back and arm support
Backrest and armrests provide additional support with this shower chair.
Living with brain injury or chronic illness often brings vision changes, light sensitivity, or screen fatigue. This section gathers tools and platforms that can make reading, working, or relaxing with screens more manageable. From tinted lenses and anti-glare filters to audiobook platforms and e-readers, these resources are here to help reduce strain and keep stories, learning, and connection accessible.
TheraSpecs
My favorite brand for tinted lenses. I use the FL-Pro for screens and fluorescent lights and the Sleep wear-overs at night on top of my regular prescription glasses.
Screen protector
This link is for a MacBook Air, but look for something that is anti-glare.
Silicone sleeves
Add some non-slip comfort to your glasses with these silicone temple sleeves.
Libby
Audiobooks & e-books from the library.
Hoopla
Audiobooks from the library.
BookBub
E-books at a discounted price.
Audible
Subscription-based audiobook app.
Spotify
Listen to 15 hours of audiobooks per month with Spotify premium.
Chirp
Audiobooks for a discounted price.
BARD
Free audiobooks for those with vision impairment (must apply first).
Eye mask
Block out the light comfortably without pressure on your eyes.
Tinted overlays
Keep your eyes focused on one line at a time.
Kindle
Free audiobooks for those with vision impairment (must apply first).
Kindle remote
Go hands free and stay in a comfortable position with this remote.
Kindle/iPad stand
Watch a show, read an e-book or join a Zoom call from a supported position.
NORA Database
Search for a neuro-optometrist and vision therapy rehab center near you.
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Feeding yourself well doesn’t have to be exhausting. These tools and resources help simplify cooking, meal prep, and daily nourishment — with a focus on plant-forward, brain-supportive nutrition.
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Healing isn’t just physical. These resources invite calm, connection, and creativity — supporting your inner world through mindfulness, ritual, and gentle practices that ground and inspire.
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This section highlights trusted organizations and educators who are creating valuable resources, support groups, and learning opportunities around brain injury, disability, and chronic illness. These aren’t my programs, but I’ve gathered them here so you have more places to turn for connection, advocacy, and education.
LoveYourBrain
Sign up for Mindset, explore the Yoga & Meditation Library or learn about their workshops and other events.
BEST Connections
Free webinars and workshops for the brain injury community.
Natasha Wilch
Natasha Wilch has been the most influential part of my concussion recovery journey. Her FREE educational webinars are packed with great information.
Hope After Head Injury
Cristabelle Braden of Hope Survives hosts this group on zoom once a month.
Life After Concussion
Ali Rheaume hosts this group on zoom once a month.
Re-Active
Re-active offers in-person rehab and online support for neurologic conditions.
These are the wellness products I personally use and trust. I partner with Juice Plus+ (plant-based nutrition) and Counter (safer skincare and wellness) because they’ve made a meaningful difference in my own journey. If you’re curious, you can explore them here.
Juice Plus Capsules
Dehydrated fruits and veggies in a capsule and a plant-based omega.
Juice Plus Chewables
Dehydrated fruits and veggies in a yummy chewable.
Juice Plus Superfood Powder
Dehydrated fruits and veggies in a powder / drink mix.
Juice Plus Luminate
Naturally sourced nootropics, adaptogens, and caffeine in a tasty drink mix.
Juice Plus Complete
My favorite plant-based protein powder that actually tastes good.
Juice Plus Perform
A fruity, slightly higher protein content, plant-based protein powder.
(Beauty) Counter
Clean skin care with a purpose.
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Morgan Siebs 